One Arm Pull-up
Hello people…if you read my other posts you will see that a love Chin-up and Pull-up, this 2 exercises are a most have in any workout routine, they are different don’t do the same mistake everyone does saying that its all the same thing.The pull-up is done with palms face down and the chin up in done with palms facing you.
They work all most the same muscles but they have their difference , the pull -up normally work more your back and shoulder(wide-grip) contrary of chin-up that work more your chest and arms(close grip).
But this post is not about there difference, in this post i want to talk about the one arm pull-up, when you are training you want to gain strength, gaining strength will increase you lean mass (muscle) the best way to increase strength is doing compound exercises, and bodyweight exercises with some additional weight are one of the best compound exercises ever.
When some bodyweight exercises become easy we need to add more resistance , by adding more weight or doing the hardcore version for the same exercise. The best hardcore version for the pull-up or chin-up is the one arm, not the assisted one arm where one hand is the bar and the other in the wrist of the first, it’s the true one arm. This exercise require amazing strength , when you be able to do this exercise you are in the right way to be muscular. I found this site that explain the best way to conquer the one arm pull up journey.
Good Luck.
