Glute Workout

Hello people how are you doing? in this week i receive some emails , that ask me how to do the “Butt of steel” workout and some of “Diana Chaloux ” workout, i would explain it everything , but you know i love videos, so i will put here the videos of the Butt of steel and some of Diana Chaloux exercises. Enjoy it.

Lunges

Hip Extension(You can put a light weight on this one)

Squat

Leg Curl

Reverse Crunch

Reverse Fly

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One Response to “Glute Workout”

Hi there,

I came across your site via linkreferral and thought it was a really great site! Loved snooping around a bit!

Keep it up.

Regards,
Christoff Gouws
Cycling.ZAVibes.com

Christoff - October 14, 2008 at 2:40 pm

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